Time for back-to-school immunizations

With the beginning of school just around the corner, Cobb and Douglas Public Health staff urges parents not to wait to get back-to-school immunizations. Planning ahead can save parents and students a great deal of time and effort.

Immunizations are offered on a walk-in basis 8-11 a.m. and 1-4 p.m., Monday through Friday, at most public health centers in Cobb. No appointments are needed, however, during high volume times the service may be suspended temporarily. For more information, call 770-514-2307 or visit cobbanddouglaspublichealth.org.

Help keep Cobb beautiful event

Harry’s Famer’s Market will host another Giving Grill event to benefit Keep Cobb Beautiful noon-4 p.m., Saturday, July 24. Hamburgers, hot dogs, chips and drinks will be on sale with prices ranging from 50 cents to $3. All proceeds will be donated to KCB. Shoppers can buy their favorite foods, pick up lunch from the grill and support environmental programs in Cobb. Harry’s is located at 70 Powers Road in Marietta. For more information about Keep Cobb Beautiful, please visit cobbcounty.org/kcb.

Raise money for school kids by dining out

Dine Out For Kids (DOFK) is a fundraiser that provides needed support to local and state Communities in Schools (CIS) organization so that they can continue their work of helping kids succeed in school and prepare for life. DOFK provides an opportunity for restaurateurs and sponsors to support at-risk students in their community by donating a portion of the profits from breakfast, lunch and/or dinner to CIS on a specified date.
DOFK will be held on Aug. 19 and proceeds from the event will allow CIS to continue to provide after-school, youth leadership,literacy, parent education and other pertinent programs in communities served. For more information, vist dineoutforkids.com or call 404-897-2955; the list of participating restaurants is updated weekly.

5 Ways to Trim your Grocery Bills

It’s the grocery cycle: You shop, you buy, you eat, then start over. But being prepared along with being vigilant on prices, coupons and brands can save big bucks.

To help you get a grip on this tasty but often expensive cost of living, here are five ways to cut the fat from your grocery bill.

1. Make a grocery list and check it twice. Going through your kitchen before hitting the supermarket is free, and a little planning can fatten your wallet by preventing expensive impulse buys. You might even save on gas by being organized because you won’t need to make a second shopping trip to buy those forgotten items. Use this free printable grocery shopping list to help you plan your next trip to the market.

2. Watch the price scanner. Mistakes on price scans are common at the grocery store and can cost you additional dollars. A Consumer Reports survey found that 6% of respondents were overcharged at the grocery checkout, and no particular chain stood out as more or less accurate. Watching while your grocery prices scan and verifying their accuracy at checkout can save you money and may even score you free food — many grocery chains will give you the item for free if it scans at the wrong price, but it’s up to you to spy the error.

3. Buy generic items over big brand names. Save a huge 10% to 50% on every shopping trip by switching your brand-name buys for generic items. It costs big bucks to market brand-name products, and you’re paying for that expense when you buy a food item with a recognizable label. Compare many generic items to the brand-name equivalent and you’ll find that the brands are not necessarily better than their less-advertised alternatives.

4. Stop clipping crappy coupons. Take a good look at the grocery coupons you’re clipping before getting excited about the deal. Many coupons offer deals on highly packaged foods low in nutrition and high in unpronounceable ingredients. Skipping the crappy coupons and opting to pay a little bit more for whole foods may be a better deal for your health in the long run.

5. Skip the cans, buy dried beans in bulk. Why are you buying beans canned in captivity? Buying dried beans in bulk and soaking them overnight is a frugal way to add protein to your diet without paying for the high cost of meat. Besides, dried beans are extremely cheap and expand when soaked, so your family gets more meal for every dining dollar spent by forgoing the canned variety.

Finding simple ways to cut your everyday food expenses takes a bit of practice, but the payoff can be huge. Keeping track of your budget using this free household budget spreadsheet can also help you save money on all your other living expenses.

This article was reported by Kerry K. Taylor for U.S. News & World Report.

Family Scavenger Hunt at Sweetwater Park

Looking for some free, fun, and enriching outdoor activities to do this summer with your kids? Join staff from Cobb County Water System and Parks, Recreation and Cultural Affairs this June and July for our Outdoor Romping and Creek Stomping Series. Educators from the Watershed Stewardship Program and the Natural Resources Program will be facilitating an adventure session at Sweetwater Park in Austell from 9:00 am – 11:00 on  on Wednesday, July 28th  – Space is limited so please RSVP early. For more information or to register call 770-528-8803 or email Karen.faucett@cobbcounty.org.

Remember Outdoor Watering Rules

People may water new landscapes any day between the hours of 4 p.m. and 10 a.m. The odd/even schedule is still in place for other outdoor water uses, such as car washing or at home pressure washing. Even numbered addresses may use water for purposes other than landscape watering on Mondays, Wednesdays and Saturdays. Odd numbered addresses may use water on Tuesdays, Thursdays and Sundays. For more information, review the frequently asked questions or the water use guide found at cobbcounty.org/water. To report a concern about the water restrictions, call 770-419-6278.